Wellness Quiz

What does the material suggest is necessary to keep the body and mind in a healthy balance?

• Only physical exercise

• Only social interactions

• Taking care of physical, social, and mental/emotional health

• Only mental exercises

Which health aspect is represented by a red triangle in the diagram?

• Social health

• Mental/emotional health

• Physical health

• Financial health

What phrase is used to encourage individuals to strive for their best?

• Be the BEST you can be!!

• Always try harder

• Never give up

• Keep pushing forward

Which part of the wellness triangle involves your interactions with others?

• Social

• Physical

• Mental/Emotional

• Spiritual

Which part of the wellness triangle involves your thoughts and feelings?

• Mental/Emotional

• Physical

• Social

• Spiritual

Which component of the Wellness Triangle is represented by a person running and a bowl of fruit?

• Social Health

• Physical Health

• Mental/Emotional Health

• Financial Health

What is the primary focus of Social Health in the Wellness Triangle?

• Managing stress

• Building relationships

• Maintaining a healthy body

• Financial stability

What is the primary focus of Mental/Emotional Health in the Wellness Triangle?

• Managing stress

• Building relationships

• Maintaining a healthy body

• Financial stability

Which color is used to represent Mental/Emotional Health in the Wellness Triangle?

• Red

• Yellow

• Blue

• Green

What is the purpose of the Wellness Triangle?

• To illustrate the importance of financial stability

• To show the balance needed between different aspects of health

• To highlight the importance of physical exercise

• To emphasize the need for social interactions