Healthy Choices Quiz

What is the main goal of the healthy lunch design challenge?

• To create the most expensive Lunch

• To design a burger with the most ingredients

• To design a healthy burger to suit a character

• To create a burger with the most calories

Which of the following is a HEALTHY cooking technique?

• Deep-frying

• Boiling

• Adding extra butter

• Smothering in mayonnaise

Why is it important to select wholegrain bread for your lunch?

• It is cheaper

• It adds more color to the burger

• It is a healthier option

• It makes the burger taste sweeter

What should you consider when choosing toppings for your burger?

• Only the taste

• How colorful they are

• Their nutritional value

• How quickly they can be cooked

What is the purpose of the Health Star Rating on food packaging?

• To rate how delicious the food is

• To show how expensive the food is

• To rate the overall nutritional profile of the food

• To indicate the cooking time

Which of the following cooking methods should be avoided for a healthy diet?

• Grilling

• Stir-frying with a small amount of oil

• Deep-frying

• Baking with minimal oil

Why should the skins of fruits and vegetables be left on, if possible?

• They make the food look better

• They contain additional nutrients

• They add flavor to the food

• They are easier to cook with the skin on

Which ingredient would be considered a healthy option for a burger spread?

• Full-fat mayonnaise

• Low-fat ricotta

• Butter

• Cream cheese

What should you do before starting to prepare food in the kitchen?

• Watch a cooking show

• Eat a snack

• Wash your hands

• Choose your favorite ingredients