Muscle and Bone-Strengthening Fitness

What are the two components of Physical fitness?

What is health-related fitness?

What is cardiovascular endurance?

• The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• The maximum amount of force a muscle can exert against opposing force.

• The ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

• The ability to move a body part through a full range of motion at a joint.

What is muscular strength?

• The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• The maximum amount of force a muscle can exert against opposing force.

• The ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

• The ability to move a body part through a full range of motion at a joint.

What is muscular endurance?

• The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• The maximum amount of force a muscle can exert against opposing force.

• The ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

• The ability to move a body part through a full range of motion at a joint.

What is flexibility?

• The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• The maximum amount of force a muscle can exert against opposing force.

• The ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

• The ability to move a body part through a full range of motion at a joint.

What is body composition?

What are skill-related fitness components?

What is agility?

• The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

• The ability of the body to maintain stability in static or when moving while resisting the force of gravity.

• A skill-related component of physical fitness that relates to one's ability to use the senses together with other body parts in performing motor tasks smoothly and accurately.

• The ability of the muscle to transfer energy and release maximum force at a fast rate.

What is balance?

• The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

• The ability of the body to maintain stability in static or when moving while resisting the force of gravity.

• A skill-related component of physical fitness that relates to one's ability to use the senses together with other body parts in performing motor tasks smoothly and accurately.

• The ability of the muscle to transfer energy and release maximum force at a fast rate.