Fitness for Life: Chapter 1 Quiz

What type of exercise is done using all parts of the body weight as resistance?

• Dynamic warm-up

• Motor skill

• Calisthenics

• Cool-down

What is the activity performed after a workout to help you recover?

• Exercise sociology

• Cool-down

• Dynamic warm-up

• Motor learning

Which branch of kinesiology is focused on how physical activity affects body systems?

• Exercise sociology

• Exercise physiology

• Motor learning

• Sport pedagogy

What is balance?

• Ability to maintain an upright posture while standing still and moving

• The proportional amounts of body tissues, including muscle, bone, body fat, and other tissues that make up your body

• Ability to exercise your entire body for a long time without stopping

• Ability to use your senses together with your body parts or to use two or more body parts together

What is cardiorespiratory endurance?

• Ability to exercise your entire body for a long time without stopping

• Ability to use your senses together with your body parts or to use two or more body parts together

• Ability to use your joints fully through a wide range of motion without injury

• Capacity to function effectively when performing daily tasks

What is coordination?

• Ability to use your joints fully through a wide range of motion without injury

• Capacity to function effectively when performing daily tasks

• Ability to use your senses together with your body parts or to use two or more body parts together

• Freedom from disease and a state of optimal physical, emotion-mental, social, intellectual, and spiritual well-being

What is flexibility?

• Ability to use your joints fully through a wide range of motion without injury

• Capacity to function effectively when performing daily tasks

• Freedom from disease and a state of optimal physical, emotion-mental, social, intellectual, and spiritual well-being

• Parts of physical fitness that help a person stay healthy

What is muscular endurance?

• Ability to use your muscles many times without tiring

• Capacity of your body systems to work together efficiently to allow you to be healthy and effectively perform activities to daily living

• Capacity to use strength quickly; involves both strength and speed

• Expert who studies disease prevention and wellness promotion in communities

What is the positive component of health that involves having a good quality of life and good sense of well-being as exhibited by a positive outlook?

• Speed

• Strength

• Wellness

• Composition

Which term refers to a systematic approach to problem-solving?

• Biomechanics

• Kinesiology

• Scientific Method

• Composition