Fitness for Well - Being #1 Neuroplasticity & Wellness?

1. What is Neuroplasticity?

• The brain's ability to change and reorganize itself,

• The brain's ability to change and adapt due to experience.

• Is the brain's ability of neural networks in the brain to change through growth and reorganization.

2. How does neuroplasticity contribute to learning and memory?

• By making the brain less adaptable.

• By erasing existing memories.

• By strengthening existing neural connections.

• By preventing the formation of new memories

3. Which of the following factors can influence Neuroplasticity?

• Age

• Genetics

• Environmental experiences

• All of the above

4. Which age group experiences the highest degree of neuroplasticity?

• Infants and young children.

• Teenagers

• Adults

• Elderly individuals

5. How can lifestyle factors impact neuroplasticity?

• By promoting sedentary behavior.

• By maintaining a healthy diet and regular exercise

• By avoiding social interactions.

• By minimizing exposure to new experiences.

6. Which of the following activities is NOT a way to enhance Neuroplasticity?

• Learning a new language.

• Regular exercise

• Maintaining a rigid daily routine.

• Meditation and mindfulness practices.

7. Which of the following is an example of physical wellness?

• Being able to solve complex problems.

• Having a strong support network of friends.

• Eating a balanced diet and exercising regularly.

• Having a positive outlook on life.

8. What is wellness?

• The absence of illness.

• The balance between physical, mental, and social well-being.

• The ability to lift heavy weights.

• A state of constant happiness.

9. Which of the following can cause mental wellness.

• Avoiding all sources of stress.

• Ignoring your emotions.

• Seeking therapy or counseling when needed.

• Spending most of your time alone.

10. What is one way to improve your social wellness?

• Isolating yourself from others.

• Building and maintaining healthy relationships.

• Avoiding all social interactions.

• Focusing solely on personal achievements