Mental Wellbeing chapter10 Quiz

What approach can be applied to protective factors for mental wellbeing?

• Biopsychosocial approach

• psychodynamic

  approach

• Psychoanalytic approach

• Humanistic approach

Which is one of the the biological protective factors we learned ?

• Sleep

• Workout

• Meditation

• Social interaction

What was being suggested about the relationship between mental wellbeing and nutrition?

• Mental wellbeing does not affect nutrition

• Mental wellbeing can influence nutrition

• Nutrition only affects physical health

• Nutrition and mental wellbeing are unrelated

a Western-style diet can promote mental wellbeing

• True

• False

What are the two main psychological protective factors we learned ?

• Physical exercise and healthy diet

• Cognitive behavioural strategies and mindfulness meditation

• Financial planning and social support

• Social relationships and physical health

Which of the following best describes mindfulness meditation?

• A physical exercise routine

• A mental process to promote wellbeing

• A financial strategy

• A social activity

Imagine you're helping Daniel and Aria with their cognitive behavioural strategies. What is the first step in the behavioural component?

• Developing functional behaviours

• Ignoring dysfunctional behaviours

• Identifying dysfunctional behaviours

• Replacing dysfunctional thoughts

Which of the following is a key aspect of mindfulness meditation?

• Ignoring current feelings

• Observing present experience with kindness

• Focusing on reflecting past experience

• Planning for the future

How do cognitive behavioural strategies help in managing stress?

• By improving physical fitness

• By altering negative thought patterns

• By increasing financial stability

• By enhancing social interactions

The main social protective factor we learned is

(a)