Setting Fitness Goal

this refers to how long you do physical activities

this refers to what kind of activities you are doing

this refers to how hard your exercises are

• intensity

• difficulty

• level

this refers to how often you exercise

• time

• frequency

• frequently

this is a type of exercise designed to improve your cardiovascular. (2 words)

this is a type of exercise designed to build up muscles. (2 words)

basic stage of exercise where in you do to prepare your body for harder work

• stretching

• warm up

• exercise

• work out

an exercise you would do after working out and also makes your muscles return to resting state

• cooldown

• warm up

• work out

• exercise

basic stage of exercise where you need to follow the F.I.T.T Principle

• exercise

• bending

• work out

• exercise

according to Principle of Overload, you must perform exercise greater than normal amounts to get improvements

• true

• false

• maybe

• or