6th Grade Mental Health Unit

Check all the healthy strategies that someone could use to develop a positive body image. There will be multiple answers.

• put away the scales

• stop saying bad things about yourself and others

• compare yourself to others

• exercise or participate in group sports

• post selfies on social media

Check all of the responses that show a person is mentally healthy. There can be multiple correct answers.

• Self-awareness

• Being right all the time is not important

All of the following can be a negative effect of stress EXCEPT:

• Upset stomach

• Inability to sleep

• Slower heart rate and breathing

• Weak immune system

"My way is the only way" is an example of

• understanding the perspectives of others

• showing compassion for others

• being flexible and open-minded

• ineffective communication

Choose which action is a mixed message, effective communication or ineffective communication.

• Mixed message: verbal and non-verbal messages do not match

• Effective communication: being clear and concise in your message

• Ineffective communication: whining, complaining and arguing

What should you do if you feel sad or upset?

• Keep it to yourself

• Talk to someone you trust

• Ignore it

• Get angry

Which of these activities can help you relax?

• Playing outside

• Arguing with friends

• Watching scary movies

• Doing homework

Which of these is a healthy habit?

• Eating vegetables

• Eating lots of sweets

• Drinking soft drinks

• Skipping meals

What is a good habit to have for mental health?

• Ignoring your feelings

• Talking to friends and family

• Keeping worries to yourself

• Staying alone