
6th Grade Mental Health Unit
Authored by Patrick Palmerscott
Physical Ed
6th Grade

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9 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all the healthy strategies that someone could use to develop a positive body image. There will be multiple answers.
put away the scales
stop saying bad things about yourself and others
compare yourself to others
exercise or participate in group sports
post selfies on social media
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all of the responses that show a person is mentally healthy. There can be multiple correct answers.
Self-awareness
Being right all the time is not important
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following can be a negative effect of stress EXCEPT:
Upset stomach
Inability to sleep
Slower heart rate and breathing
Weak immune system
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"My way is the only way" is an example of
understanding the perspectives of others
showing compassion for others
being flexible and open-minded
ineffective communication
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Choose which action is a mixed message, effective communication or ineffective communication.
Mixed message: verbal and non-verbal messages do not match
Effective communication: being clear and concise in your message
Ineffective communication: whining, complaining and arguing
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of these activities can help you relax?
Playing outside
Arguing with friends
Watching scary movies
Doing homework
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