Posterior Chain Quiz

What is the final position of the legs in the Barbell Full Squat?

• Fully bent

• Slightly bent

• Straight

• Crossed

What should you do with your opposite knee and arm during banded step ups?

• Keep them stationary

• Drive them forward

• Drive them backward

• Drive them up

Which exercise involves grabbing the band securely with each hand and bringing them up around your shoulders?

• Banded Squats

• Banded Deadlifts

• Banded Step Ups

• Banded Lunges

Which exercise targets the Gluteus Maximus and is performed by stepping on the band with both feet?

• Banded Squats

• Banded Deadlifts

• Banded Step Ups

• Banded Lunges

In the lunge exercise, what should you do after landing on the heel and forefoot of the first leg?

• Lower body by flexing knee and hip of front leg

• Raise both arms above the head

• Jump to switch legs

• Bend forward at the waist

What is the correct position of the back during a squat?

• Curved

• Straight

• Arched backward

• Bent forward

In the lunge exercise, what should you do to return to the original standing position?

• Jump up

• Forcibly extend hip and knee of forward leg

• Bend both knees

• Swing arms forward

What is the benefit of arching the lower back in Downward Facing Dog?

• Full extension to the spine

• Increased flexibility in the arms

• Enhanced lung capacity

• Improved digestion

Which muscle is located at the back of the upper arm and is involved in the plank exercise?

• Erector Spinae

• Gluteus Maximus

• Posterior Deltoid

• Rectus Abdominis

What is the primary function of the Gluteus Maximus muscle during a plank exercise?

• Flexing the spine

• Extending the hip

• Rotating the shoulder

• Stabilizing the abdomen