
Posterior Chain Quiz
Authored by Chad Duryea
Physical Ed
11th Grade
Used 6+ times

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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final position of the legs in the Barbell Full Squat?
Fully bent
Slightly bent
Straight
Crossed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your opposite knee and arm during banded step ups?
Keep them stationary
Drive them forward
Drive them backward
Drive them up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves grabbing the band securely with each hand and bringing them up around your shoulders?
Banded Squats
Banded Deadlifts
Banded Step Ups
Banded Lunges
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise targets the Gluteus Maximus and is performed by stepping on the band with both feet?
Banded Squats
Banded Deadlifts
Banded Step Ups
Banded Lunges
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the lunge exercise, what should you do after landing on the heel and forefoot of the first leg?
Lower body by flexing knee and hip of front leg
Raise both arms above the head
Jump to switch legs
Bend forward at the waist
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position of the back during a squat?
Curved
Straight
Arched backward
Bent forward
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the lunge exercise, what should you do to return to the original standing position?
Jump up
Forcibly extend hip and knee of forward leg
Bend both knees
Swing arms forward
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