Limiting Beliefs & Core Values

What is a common source of limiting beliefs?

• Lack of sleep

• Societal pressures

• Physical health

• Financial issues

Answer explanation

Societal pressures often lead 16-19 year olds to develop limiting beliefs about themselves and their capabilities, as they feel the need to conform to expectations from peers, family, and media.

Which of the following is a typical limiting belief for a group of young adults?

• They are not smart enough

• They are too tall

• They are too wealthy

• They are too old

Answer explanation

A common limiting belief among teenagers is thinking they are not smart enough. This self-doubt can hinder their confidence and academic performance, making it the most typical choice compared to the other options.

What can limiting beliefs hold you back in?

• Physical growth

• Personal growth and self-esteem

• Financial stability

• Social media presence

Answer explanation

Limiting beliefs can significantly hinder personal growth and self-esteem in teenagers by creating self-doubt and preventing them from pursuing opportunities, leading to a lack of confidence and a negative self-image.

What other ways can you find out what your limiting beliefs are?

• By following strict rules

• Through self-reflection, experiences, and influences from role models

• By avoiding challenges

• By conforming to societal expectations

Answer explanation

Young adults discover their personal values primarily through self-reflection, diverse experiences, and the positive influence of role models, rather than by adhering to strict rules or societal expectations.

What are some values that you might find meaningful and not superficial?

• Wealth and fame

• Authenticity, independence, or growth

• Laziness and procrastination

• Conformity and compliance

Answer explanation

Young adults often value authenticity, independence, and growth as they seek to establish their identities and pursue meaningful experiences, contrasting with superficial values like wealth and fame.

What other activities might help in clarifying values?

• Engaging in diverse activities, facing challenges, and interacting with different people

• Avoiding new experiences

• Ignoring moments of happiness

• Following others blindly

Answer explanation

Engaging in diverse activities, facing challenges, and interacting with different people exposes young adults to various perspectives, helping them to reflect on their beliefs and clarify their values.

Why is it important for you to explore and define your values?

• To live authentically and make decisions aligned with our true selves

• To follow societal expectations

• To avoid challenges

• To conform to others’ beliefs

Answer explanation

Exploring and defining values is crucial for young adults as it enables them to live authentically and make decisions that reflect their true selves, rather than conforming to societal expectations or others' beliefs.