Stretching quiz

What is static stretching

• stretching that requires a variety of different movements

• the ability to hold a stretch for a period of time (15-60 sec)

• Yoga style stretching

• Random stretching movements

What is dynamic stretching ?

• Running style stretches

• stretching various body parts

• Full range of motion stretches that help warm up the body before exercise

• Non stretching

What is passive stretching?

• Stretching that requires help or a prop before exercise

• Passing stretches before a football game

• Stretching one body part over a period of time

• Morning stretches

Can any of the stretches mentioned in the lesson prevent injuries?

• Yes

• No

• Maybe

• Neither

It is not important to stretch before any physical activity.

• True

• False