Teen Sleep Quiz

How many hours of sleep do experts recommend for teens aged 13-18?

• 6-8 hours

• 7-9 hours

• 8-10 hours

• 9-11 hours

What is one reason why teens tend to stay up late?

• Their biological clocks change

• They have more social activities

• They enjoy watching TV

• They have more homework

What percentage of high schoolers do not get enough sleep on school nights?

• 50%

• 60%

• 80%

• 70%

Which of the following is NOT a recommended way to improve sleep quality for teens?

• Limiting screen time before bed

• Drinking caffeine in the evening

• Maintaining a consistent sleep routine

• Practicing good sleep hygiene

What role does sleep play in teenagers' physical health?

• It helps regulate hormones

• It reduces the need for exercise

• It increases appetite

• It decreases the need for hydration

What is a common consequence of sleep deprivation in teens?

• Better emotional health

• Increased risk of diabetes

• Enhanced physical development

• Improved academic performance

Which sleep disorder involves repeated pauses in breathing during sleep?

• Insomnia

• Obstructive Sleep Apnea

• Narcolepsy

• Restless Legs Syndrome

What is one effect of sleep deprivation on the brain?

• Sharper thinking

• Enhanced creativity

• Improved memory

• Reduced attention

Which hormone helps promote sleep and is produced later in the day for teens?

• Serotonin

• Melatonin

• Cortisol

• Dopamine

What is a potential risk of drowsy driving in teens?

• Reduced risk of accidents

• Improved reaction times

• Better driving skills

• Increased risk of accidents