Ch 3 test

Ch 3 test

33 Qs

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Ch 3 test

Ch 3 test

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33 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Which of the following statements about stress in not true?

Stress is a normal part of life that you cannot avoid
Stress always has a negative effects on your body and mind
Stress is the response of your body and mind to being challenged or threatened.
Stress can help promote your personal growth

2.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

What statement about "eustress" is correct?

Eustress is a positive stress
Eustress is negative response to stress
Eustress can damage your health
Eustress is always negative

3.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

A stressor is a(n)

positive response to stress
negative response to stress
event or situation that causes stress
event or situation that relieves or removes stress

4.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Stressors, such as misplacing your homework, missing your bus, or having too many chores on the same day are

major life changes
catastrophes
environmental problems
everyday problems

5.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

What is the order of stages in the body response to stress?

resistance stage, exhaustion stage, alarm stage
exhaustion stage, resistance stage, alarm stage
alarm stage, exhaustion stage, resistance stage
alarm stage, resistance stage, exhaustion stage

6.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Which of the following is not a warning sign of stress?

Anger
lack of concentration
relaxed muscles
sleep problems

7.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

After you recognize the warning signs of stress, you should

try to identify the stressor
eliminate the warning signs
work excessively
criticize yourself

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