Fitness and Health Quiz

What is the ability of your whole body to work together to the highest possible level called?

• Flexibility

• Fitness

• Mobility

• Muscular Strength

How many health-related components of fitness are there?

• 3

• 4

• 5

• 6

What is the minimal amount of output needed for survival called?

• Blood Pressure

• Resting Heart Rate

• Max Heart Rate

• Flexibility

What is the measure of resistance to blood flow in the vessels and the efficiency of circulation?

• Resting Heart Rate

• Blood Pressure

• Max Heart Rate

• Flexibility

What percentage of max heart rate (MHR) is best for fat burning?

• 30-40%

• 40-50%

• 50-70%

• 70-90%

What is the ability of muscles and joints to move easily called?

• Flexibility

• Mobility

• Muscular Strength

• Muscular Endurance

What is an example of flexibility?

• Full depth squat

• Toe touch

• Push-ups

• Pull-ups

What is the ability of your body to move through a complete range of motions without any restrictions called?

• Flexibility

• Mobility

• Muscular Strength

• Muscular Endurance

What is an example of mobility?

• Toe touch

• Push-ups

• Full depth squat

• Pull-ups

What type of muscles are slow-twitch and used by endurance runners?

• Type I Muscles

• Type II Muscles

• Type III Muscles

• Type IV Muscles