Multiple choice

1. What helps you stay steady on one foot?

• Standing on one foot

• Running fast

• Jumping

Which helps you keep your arms still while sitting?

• Arm stretch

• Playing with toys

• Dancing

Which move is good for balancing on one foot and bending down?

• Playing ball

• Hopping

• Single-leg bend

What helps you balance while lifting one arm?

• Arm lift

• Running

• Playing catch

Which exercise helps you balance while moving your arms and legs?

• Bird-dog

• Jumping

• Playing in the park

What is a good exercise for balancing and moving arms and legs?

• Swinging

• Running around

• Balance with arms and legs

Which move helps you balance while doing different things with one foot?

• Jumping

• Balance with arms and legs

• Playing hopscotch

What exercise involves moving arms and legs while on hands and knees?

• Playing with blocks

• Running

• Bird-dog

Which exercise is good for balancing and moving many parts of your body?

• Balance with many parts

• Climbing

• Dancing

What helps you balance while moving different parts of your body?

• Playing a game

• Balance with arms and legs

• Riding a bike