Components of Fitness Quiz

What is cardiorespiratory endurance?

• The ability to lift heavy weights

• The ability to exercise for a long time

• The ability to stretch muscles

• The ability to run fast

Which component measures the proportion of fat and fat-free mass in the body?

• Muscular strength

• Body composition

• Flexibility

• Agility

What does muscular strength refer to?

• The ability to perform many repetitions

• The ability to balance on one foot

• The amount of force a muscle can produce in a single effort

• The ability to stretch joints

What is muscular endurance?

• The ability to run long distances

• The ability to resist fatigue and sustain muscle contractions

• The ability to jump high

• The ability to swim fast

Which component is defined as the ability to move joints through their full range of motion?

• Muscular strength

• Cardiorespiratory endurance

• Flexibility

• Body composition

What is agility?

• The ability to run long distances

• The ability to lift weights

• The ability to move quickly and change direction

• The ability to balance on a beam

Which component measures the ability to maintain balance?

• Power

• Speed

• Balance

• Coordination

What does reaction time refer to?

• The ability to swim

• The ability to jump

• The time taken to respond to a stimulus

• The speed of running

Which of the following is a benefit of regular cardiorespiratory exercise?

• Decreased muscular strength

• Increased body fat

• Enhanced heart health

• Improved flexibility