Dimensions of Wellness

Which dimension of wellness includes working on your stress management techniques to control your feelings?

• Physical Wellness

• Intellectual Wellness

• Emotional Wellness

• Spiritual Wellness

After a stressful day, you decide to release some negative energy by hanging out with some friends. Which dimension of wellness is impacted?

• Emotional Wellness

• Social Wellness

• Physical Wellness

• Financial Wellness

You and your friends go out for ice cream. Your one friend is trying to work on their diet so they choose the light option of frozen yogurt. Which dimension of wellness is this person working on?

• Social Wellness

• Intellectual Wellness

• Emotional Wellness

• Physical Wellness

Another one of your friends is at the cash register when he says "oh, this is my last one dollar bill. I spent too much money on ordering pizza yesterday."

Which dimension of wellness does this person need to work on?

• Financial Wellness

• Spiritual Wellness

• Environmental Wellness

• Emotional Wellness

While at the ice cream shop, you notice your surroundings and how well organized the dining area is and the atmosphere is warm and inviting. Which dimension of wellness is being impacted?

• Environmental Wellness

• Social Wellness

• Intellectual Wellness

• Spiritual Wellness

Your friend just switched the conversation to politics. She believes the government should pay for more space exploration programs, while you believe that money should go towards feeding the hungry. Each of you has different values. Which dimension of wellness is being demonstrated during this conversation?

• Emotional Wellness

• Spiritual Wellness

• Social Wellness

• Physical Wellness

Now all of your friends are discussing the challenges in our society and coming up with ways to solve them if they ran the country. Which dimension of wellness is being demonstrated?

• Intellectual Wellness

• Social Wellness

• Physical Wellness

• Emotional Wellness

After going out for ice cream, you decide to go to bed early since you have to get up very early tomorrow morning and you want at least 8-9 hours of sleep. Which dimension will be impacted if you get a good night sleep?

• Social Wellness

• Environmental Wellness

• Financial Wellness

• Physical Wellness

After school you were feeling stressed and a little anxious. You decided to go for a walk with music to help make you feel better. Which area of wellness are you working on?

• Physical Wellness

• Intellectual Wellness

• Emotional Wellness

• Occupational Wellness