Yr 10/11 Life Stages & Special Dietary Needs

What is the nutritional requirement for adults in the early stage?

• High protein

• Balanced diet with all micro-nutrients

• Low carbohydrates

• High fat

At what age does the growth in height continue until, according to the document?

• 18 years

• 21 years

• 25 years

• 30 years

What happens to the metabolic rate during the middle stage of adulthood?

• It speeds up

• It slows down

• It remains constant

• It fluctuates

Why is it important for the elderly to maintain a healthy diet?

• To increase appetite

• To avoid diseases and maintain strength

• To gain weight

• To reduce vision problems

What is essential for babies according to the document?

• High sugar intake

• All nutrients

• Low fat diet

• High protein diet

What should be limited in a baby's diet?

• Salt and free sugars

• Proteins

• Fats

• Vitamins

What remains important in a toddler's diet?

• Only vitamins

• Only minerals

• All nutrients

• Only carbohydrates

What is a nutritional concern for teenagers?

• Lack of carbohydrates

• Anemia due to lack of iron

• Excessive protein

• High fat intake

What factors determine different energy requirements?

• Age and gender

• Lifestyles, occupation, age, activity level

• Weight and height

• Genetic factors

What is an example of a food allergy mentioned in the document?

• Peanuts

• Milk

• Soy

• Wheat