Module 2 Review (8th Grade)

Which of the following is a macronutrient that provides the body with energy?

• Vitamins

• Minerals

• Proteins

• Water

What percentage of your daily calories should come from carbohydrates?

• 10%

• 25%

• 45-65%

• 80%

Which food group is the primary source of fiber?

• Fruits

• Vegetables

• Grains

• Dairy

What is the recommended daily intake of water for an average teenager?

• 4-5 cups

• 6-8 cups

• 8-10 cups

• 12 cups

Which of the following is a method to avoid cross-contamination in food preparation?

• Use the same cutting board for raw meat and vegetables

• Wash hands after touching raw meat

• Store raw meat above ready-to-eat foods

• Avoid washing fruits and vegetables

Which of the following best describes a "balanced diet"?

• Eating only one type of food

• Consuming a variety of foods from all food groups

• Focusing on protein only

• Eating as many calories as possible

Which nutrient is essential for building and repairing body tissues?

• Carbohydrates

• Protein

• Fat

• Water

Which of the following factors does NOT influence your daily energy needs?

• Age

• Gender

• Weather

• Activity level

What is "energy balance"?

• The amount of energy stored in food

• The balance between calories consumed and calories burned

• The amount of energy the body uses while sleeping

• The balance of vitamins and minerals in the body

What is the primary purpose of food labels?

• To make food look appealing

• To inform consumers about the nutritional value of the food

• To advertise the food

• To show the price of the food