The Health Effects of Screen Time Quiz

What is one known effect of screen time on health?

• Increased physical activity

• Enhanced memory

• Improved vision

• Disrupted sleep

What does the term media balance refer to?

• Using media excessively

• Avoiding media completely

• Using media in a healthy and balanced way

• Only using media for educational purposes

What is active use of media?

• Listening to music

• Watching videos without interaction

• Scrolling through social media

• Contributing online via posts or comments

What is passive use of media?

• Creating content

• Scrolling through content without reacting

• Engaging in online discussions

• Playing interactive games

How can you achieve a healthy media balance?

• By setting time limits for media use

• By using multiple devices simultaneously

• By avoiding all forms of media

• By only using media for entertainment

What might a benefit of reducing screen time be?

• Increased stress levels

• Improved focus and concentration

• Decreased social interactions

• Reduced physical activity

Which of the following is an example of active use of media?

• Watching a movie

• Reading an e-book

• Participating in an online forum

• Listening to a podcast

What might be an indication that you watch too much TV?

• You can name every character on your favorite show

• You watch the same show every day

• You haven't seen a movie recently

• You don't have time left to do your homework

What is a good average daily screen time?

• 13 hours per day

• 30 minutes per day

• 2 hours per day

• 5 hours per day