Fitness and Officiating Quiz

What level of fitness should the official have if the game requires them to run continuously?

• Balance

• Speed

• Power

• Strength

It refers to a person's manner of life.

• Life

• Lifestyle

• Eating habits

• Health

A sport activity played by 3 or more per team.

• Team Sports

• Individual game

• dual game

• Officiating Official

In sports officiating, especially in running, hydration is crucial. What drinks is recommended?

• Gatorade

• water

• juice

• soft drinks

Officiating has a high physical demand, especially in sports like basketball, soccer, and combative sports. What should the referee prior to doing his officiating task?

• Instantly proceed with officiating

• Pray

• Warm up

• All the above

It refers to the ability to move a body through a full range of motion at a joint.

It refers the ratio of body fat to lean body mass

It refers to a condition in which an individual has enough energy to avoid fatigue and enjoy life.

It refers to the ability of the muscle to work over an extended period without fatigue.

It refers to the heaviness or lightness of a person.