MyPlate Quiz

What is the main purpose of MyPlate.gov?

• To provide recipes for healthy meals

• To sell kitchen utensils and plates

• To guide people in making balanced food choices

• To promote specific food brands

Which food group should take up the largest portion of your plate according to MyPlate?

• Proteins

• Grains

• Fruits

• Vegetables

What color represents the fruit group on the MyPlate icon?

• Green

• Red

• Orange

• Purple

How much of your plate should be filled with vegetables and fruits combined?

• One-quarter

• One-third

• One-half

• Three-quarters

Which of the following is NOT one of the five food groups in MyPlate?

• Dairy

• Proteins

• Fats

• Grains

What does MyPlate recommend about dairy consumption?

• Avoid all dairy products

• Choose low-fat or fat-free options

• Only consume dairy at breakfast

• Drink milk with every meal

Which food group provides the body with energy and fiber?

Which of these is considered a lean protein according to MyPlate guidelines?

• Fried chicken

• Fish

• Bacon

• Pepperoni

Which nutrient is especially important in the dairy food group?

• Vitamin C

• Iron

• Calcium

• Vitamin A

What does MyPlate recommend about beverages?

• Drink only fruit juices

• Choose water over sugary drinks

• Avoid all liquids during meals

• Consume energy drinks daily