Sipag hope quiz 3

Physical activity that refers to activities equivalent in intensity to brisk walking or bicycling.

• Vigorous

• Moderate

• Moderately

• Vigorously

It can be described as little to no sweating, slightly elevated heart rate/breathing.

• Moderate

• Vigorous

• Physical Activity

• Exercise

Moderate physical activity has ____-____ METs

• 4.5-5.2

• 2.3-3.4

• 3.0-6.0

• >6.0

A physical activity that sometimes called high-intensity exercise

• Vigorous

• Moderate

• Extremely hard exercise

• Hard exercise

It refers to the benefit of engaging to vigorous physical activity that can be an effective way to shed unwanted pounds.

What are the examples of Chronic diseases

• Cough, cancer, anemia

• Fever, cough, asthma

• Fever, cough, dengue

• Asthma, arthritis, COPD

Hiking, shoveling, and jogging at 6 mph are examples of what type of physical activity?

This prepares them to lead physical active lives and can improve health and academic outcomes.

• Engaging to moderate PA

• Engaging to vigorous PA

• Engaging to moderate-vigorous PA

• Engaging to physical activities

In this type of physical activity, you can talk, but you can’t sing.

• Vigorous

• Moderate

• Easy

• Hard

Moderate physical activity is anything that gets your heart beating faster.

• True

• False