Human Body and Stress Worksheet SGO

Stress is defined as:

• A physical, mental, or emotional factor that causes bodily or mental tension

• A type of exercise

• A form of relaxation

• A dietary supplement

Which of the following is NOT an external factor that your body deals with as stress?

• Noise

• Temperature

• Diet

• Pollution

Feeling stressed is possible regardless of your age.

• Yes, stress can affect anyone at any age.

• No, only adults experience stress.

• Only teenagers and adults feel stressed.

• Stress is only a concern for the elderly.

Knowing how to cope with stress is important because:

• It helps maintain mental health.

• It increases stress levels.

• It has no impact on daily life.

• It is only important for students.

Knowing what healthy coping mechanisms work for you is important because:

• It helps in managing stress effectively.

• It is not necessary for mental health.

• It only benefits physical health.

• It is a waste of time.

What type of muscle is responsible for voluntary movements?

• Cardiac muscle

• Smooth muscle

• Skeletal muscle

• Involuntary muscle

What is the primary function of muscles in the human body?

• To produce hormones

• To provide structural support

• To facilitate movement

• To store minerals

What is one of the primary functions of the muscular system?

• Digestion

• Circulation

• Movement

• Respiration

Muscles help in maintaining body posture by:

• Providing support to the skeleton

• Increasing blood circulation

• Enhancing digestion

• Improving respiratory function

Which of the following is a function of the muscular system?

• Support and protect organs

• Produce movement

• Store minerals

• Transport nutrients