Nutrition True or False Quiz

Only people with medical conditions, such as diabetes or high blood pressure, need to eat healthfully.

• Fact

• Fiction

Added sugars and naturally occurring sugars are the same.

• Fact

• Fiction

A gluten-free diet is recommended for weight loss.

• Fact

• Fiction

Some processed foods can be healthful.

• Fact

• Fiction

Three servings from the Dairy Group are recommended daily for adolescents and adults.

• Fact

• Fiction

Added sugars and naturally occurring sugars are the same.

• True

• False

• Only in fruits

• Only in vegetables

A vegetarian diet can provide the recommended amount of protein for people of all ages.

• True

• False

• Only for adults

• Only for children

All types of dietary fat are the same.

• True

• False

• Only saturated fats

• Only unsaturated fats

Adding salt at the table is the main source of sodium in the U.S.

• True

• False

• Only in processed foods

• Only in home-cooked meals

Three servings from the Dairy Group are recommended daily for adolescents and adults.

• True

• False

• Only for children

• Only for seniors