Sports Officiating Quiz

What system in sports is used to maintain order and fairness in implementing rules?

• Sports Officiating

• Sports Psychology

• Sports Science

• Sports Youth

In games which require the official to run continuously, what fitness component should the official possess?

• Balance

• Endurance

• Power

• Strength

For sports officials to have lean muscles, what type of food should they eat?

• Carbohydrates

• Fats

• Iron

• Protein

Hydration is important in officiating especially in running continuously for long minutes. Sports officials do not have the luxury of a time out. If they want to hydrate their body, what is the best drink to take?

• Energy Drinks

• Soft drinks

• Sports Drink

• Water

What lifestyle-related disease will an official have if he/she continues to smoke and eat without cholesterol-rich foods?

• Cancer

• Diabetes

• Heart Disease

• Stroke

Sports officials mostly use their arms for signaling. What fitness component will be developed with this regular movement?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

Aside from improper eating habits, what habit also causes diabetes?

• Genetics

• Jogging

• Environment

• Sedentary Lifestyle

Officiating has a high physical demand, especially in sports like basketball, soccer, and combative sports. What should the referee do PRIOR to doing his/her officiating task?

• Warm up

• Dynamic Stretching

• Static Stretching

• Instantly proceed with officiating

In what way will our knowledge and skills in sports officiating skills help our community?

• Save money during sports competition

• Train youth in sports related activities like as athletes and sports official.

• Reduces the case of delinquent youth in the communities.

• All of the above

What is the BEST value that a sports official must possess?

• Fairness

• Punctuality

• Unjust

• All of the above