Nutrition and Fats Quiz

Which one of the toppings is highest in saturated fat?

• Cheddar cheese

• Orange marmalade

• Baked beans

• Grilled tomatoes

Which of the following is a source of unsaturated fat?

• Butter

• Olive oil

• Coconut oil

• Lard

The recommended maximum percentage of energy from fat per day is

• 15%.

• 25%.

• 35%.

• 50%.

Fat molecules are made up of one unit of glycerol and

• one fatty acid.

• two fatty acids.

• three fatty acids.

• four fatty acids.

Which pasta salad ingredient needs replacing to reduce the saturated fat content?

• Mozzarella cheese

• Olive oil

• Sun dried tomatoes

• Tuna fish

Which of the following vitamins are fat soluble?

• Vitamins A and B

• Vitamins B and K

• Vitamins C and D

• Vitamins A and D