Physical Education Skills Quiz

This video tutorial provides step-by-step instructions for performing various gymnastics skills, including forward and backward rolls, the kayang position, the candle position, headstands, and cartwheels. Each section breaks down the movements into simple steps, emphasizing proper technique and body positioning. The tutorial also highlights the importance of flexibility, balance, and strength in executing these skills effectively.

What is the initial position for performing a forward roll?

• Standing with feet apart

• Lying down on the back

• Squatting with knees together

• Sitting with legs crossed

Where should the hands be placed during the initial phase of a forward roll?

• In front of the feet, about 40 cm away

• On the hips

• Behind the head

• On the knees

What is the correct head position when starting a backward roll?

• Head looking straight ahead

• Head tucked down

• Head turned to the side

• Head tilted back

During a backward roll, when should the hands be placed beside the ears?

• Before starting the roll

• When the pelvis touches the mat

• After completing the roll

• When the feet are in the air

What is the final body position in the 'kayang' exercise?

• Arched like a bow

• Bent forward

• Straight and upright

• Lying flat on the mat

Which muscle flexibility is important for performing the 'kayang' position?

• Calf muscles

• Abdominal muscles

• Neck muscles

• Biceps

What is the initial position for the 'candle' exercise?

• Kneeling on the mat

• Lying flat on the back

• Sitting on the mat with legs bent

• Standing with feet together

During the 'candle' exercise, what should be the angle of the legs when lifted?

• 45 degrees

• 60 degrees

• 90 degrees

• 120 degrees

In a headstand, what shape should the head and hands form on the floor?

• Square

• Circle

• Rectangle

• Triangle

What is the first step in performing a cartwheel?

• Falling to the left while placing the left hand on the mat

• Standing with hands on hips

• Jumping into the air

• Kicking both legs up simultaneously