Long Test in Physical Education

Which of the following is a biological factor affecting mental health?

• Family history of mental health problems

• Personal life experiences

• Individual's emotional responses

• Social interactions

Which of the following is NOT a life skill to manage negative peer pressure?

• Decision-Making

• Self-Awareness

• Procrastination

• Assertiveness

Which of the following is a way to safeguard mental health?

• Avoiding physical exercise

• Ignoring emotional management

• Spending time with family and friends

• Focusing solely on work

How does participating in physical activities benefit mental health?

• It decreases concentration

• It promotes physical and emotional well-being

• It leads to reduced self-esteem

• It limits personal growth

Which of the following that defines stressor?

• A person experiencing stress

• A situation causing stress

• A coping mechanism for stress

• A symptom of stress

Which is NOT a characteristic of a mentally healthy adolescent?

• Achieving developmental milestones

• Avoiding social interactions

• Recognizing and managing emotions effectively

• Participating in physical activities

What is the best approach to manage body image issues?

• Surrounding yourself with people who focus only on appearance

• Striving for an unrealistic body shape

• Practicing positive self-talk and focusing on healthy habits

• Ignoring educational resources about body image

Which of the following is a method to manage screen time effectively?

• Increasing screen time

• Keeping notifications on

• Setting limits and creating tech-free zones

• Ignoring screen time management

Which of the following mean being a lifelong learner by continuously wanting to learn new things and improve one's skills?

• Environmental health

• Physical health

• Mental health

• Emotional health

What is the role of 'Cognitive Reframing' in mental health?

• To ignore emotional responses

• To change how you view and react to situations

• To maintain a fixed mindset

• To avoid new perspectives