Brain and Health Quiz

According to Shikha, what is the brain mostly made of?

• Carbohydrates

• Water

• Fats and proteins

• Vitamins

What is neuroplasticity?

• The brain’s ability to burn calories

• The brain’s ability to sleep longer

• The brain’s ability to change, learn, and adapt

• The brain’s ability to produce hormones

How much can regular exercise reduce symptoms of anxiety?

• 10–15%

• 20–25%

• 30–40%

• 50–60%

What simple daily action did Shikha personally helped her feel less groggy at school?

• Drinking more water

• Going for a walk

• Eating breakfast

• Doing yoga before bed

What should students avoid when trying to eat healthy, according to the speaker?

• Eating red meat

• Drinking coffee

• Over-restricting their diet

• Having three meals a day

What percentage of teens struggle with mental health, according to the presentation?

• 1 in 10

• 1 in 5

• 1 in 3

• 1 in 2

What are neurotransmitters described as?

• Nutrients for the brain

• Brain’s mood boosters

• Brain’s text messages

• Blood sugar regulators

Which nutrients are important for neurotransmitter production?

• Calcium, Vitamin D, Sodium

• B vitamins, Magnesium, Iron

• Omega-3s, Zinc, Potassium

• Fiber, Vitamin C, Folate

What does exercise reduce in the brain, which is associated with stress?

• Water retention

• Serotonin

• Cortisol

• Iron

What does Shikha say about having sweet treats?

• You should avoid them completely

• They’re fine if balanced and in moderation

• Only have them on weekends

• Substitute them with fruits always