
Sit and Stand Exercise Routine
Interactive Video
•
Physical Ed, Life Skills
•
3rd - 6th Grade
•
Practice Problem
•
Hard
Emma Peterson
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What unique combination does Simone Albano introduce in the video?
Pilates and Jazz
Pilates and Rock'n'Roll
Yoga and Classical Music
Dance and Hip Hop
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first exercise demonstrated in the video?
Push-ups
Sit and Stand
Jumping Jacks
Lunges
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to practice the sit and stand exercise regularly?
To improve flexibility
To increase speed
To enhance balance
To maintain body strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many repetitions are aimed for in the accelerated part of the exercise?
5
10
15
20
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you use for support during the exercises if needed?
A chair
A wall
A yoga mat
A pillow or cushion
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the final part of the exercise routine?
Stretching
Increasing speed
Maintaining form and safety
Adding weights
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does Simone Albano encourage viewers to do at the end of the video?
Watch more videos
Buy exercise equipment
Follow her on Instagram
Join a Pilates class
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