Health and Wellness Quiz Review - 9th

What are the 4 components of health?

• physiological, societal, mental/emotional/physical

• physical, mental/emotional, social, spiritual

• physical, imaginary, fiscal, social

• environmental, astrological, spiritual, mental/emotional

Conscious decisions about our daily habits and behaviors that have an impact on our health is...

• Quality of Life

• Habits

• Health

• Wellness

Wellness is the presence of...

• Purpose in life and joyful relationships

• Disease and sadness

• Sickness

• Discipline

A wellness lifestyle includes...

• Playing video games all day

• Eating fast food

• Healthy relationships and getting good sleep

• Skipping class and walking the halls

The dimensions of wellness are connected.

The ability to express feelings, adjust to emotional challenges, and cope with stress/traumatic life events is...

• Intellectual Health

• Emotional Health

• Physical Health

• Social Health

Spiritual Health is having meaning and _______ in life.

The maintenance of a healthy body, good nutrition and exercise and obtaining proper health care is...

• Environmental health

• Social health

• Intellectual health

• Physical health

Social health is having relationships with and a concern for friends, family, and ________.

Wellness is the absence of...

• Friends

• Health

• Disease and illness

• Yelling