16_Psychology Topics

What type of attention assessment would include the athlete indicating what they were focused on during the task?

• dual-task

• self-report

• psychophysiologic measurement

• selective attention

Which of the following are guidelines for using exercise to treat anxiety? Select all that apply.

• aerobic exercises instead of resistance training

• 30-40% of heart rate max

• 70-80% of heart rate max

• at least 30 minutes

• more frequent exercise per week

Which hypothesis indicates people feel better after exercise because muscle tension is reduced due to elevated body temperatures?

• distraction

• endrophin

• thermogenic

• monoamine

Which behavior model indicates someone would choose to exercise because the perceived benefits outweigh the perceived barriers/risks?

• health behavior model

• theory of planned behavior/reasoned action

• social cognitive theory

• transtheoretical model

What are reasons that people discontinue exercise programs?

Visualizing a task/movement without completing the task is referred to as:

• perceiving

• self-views

• imagery

• daydreaming