Nutrition

How many glasses of water should you drink a day?

• 1
• 6-8

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Which food group does a banana belong in?

• protein
• oils
• fruits

How long should you wash your hands for?

• about 30 seconds
• 2 minutes
• about 10 seconds

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

Healthy choices in nutrition are important to your health because:

• It is fun.
• They give you energy for exercise and activity.
• They can make you sick.

You get the energy you need for your daily activities from the food you eat.

• True
• False

Your nutrition affects your overall health.

• True
• False

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins