
ATLETIK KELAS 11
Authored by Reno Saputra
Physical Ed
11th Grade
Used 13+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
Cabang atletik yang mengukur kekuatan ledak adalah...
Lari maraton
Jalan cepat
Lempar cakram
Lompat tinggi
Lari jarak menengah
2.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
Posisi awal yang benar dalam start lari jarak pendek adalah...
Berdiri tegak
Berlutut
Mencondongkan badan ke depan
Menghadap ke samping
Kaki terbuka selebar bahu
3.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Alat yang digunakan dalam nomor lompat galah adalah...
Palu
Cakram
Tinggi-tinggian
Galah
Tali
4.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Teknik dasar dalam lari jarak jauh adalah...
Sprint
Interval
Endurance
Hurdle
Semua benar
5.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Tujuan utama melakukan pemanasan sebelum melakukan aktivitas atletik adalah...
Menghemat tenaga
Meningkatkan suhu tubuh
Mempercepat pergerakan
Mengurangi rasa sakit
Menghindari cedera
6.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Faktor yang paling mempengaruhi jarak lemparan dalam nomor lempar lembing adalah...
Kekuatan lengan
Kelincahan
Kecepatan putaran
Fleksibilitas
Tinggi badan
7.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Teknik lompat yang paling umum digunakan dalam lompat tinggi adalah...
Gaya Fosbury Flop
Gaya straddle
Gaya scissor
Gaya western roll
Semua benar
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