HRC- exit ticket 2

Muscular Strength is your muscles ability to use a maximum amount of force...

• in one effort

• over and over again

• through the full range of motion

Which exercise would improve muscular strength?

• curl-ups

• jumping jacks

• weight lifting

• yoga

Flexibility in your muscles' and joints' ability to move in...

• a full range of motion

• maximal force

• over and over again

Body Composition is the combination of muscles, bones, and___ that make up your body.

Match the following exercises to the area of fitness:

• Weight lifting

• Cardiovascular Endurance

• Lunges

• Muscular Strength

• Yoga

• Flexibility

• Jump Rope

• Muscular Endurance