Mental and Emotional Health Test

What are the 3 sides of the health triangle?

• Mental/Emotional

• Sociology

• Physical

• Active

• Social

You express your ideas and feelings and listen when others express theirs. This is an example of which health skill?

• Refusal skills

• Advocacy

• Communication skills

• Stress management

You plan for the future and work to see your plans through This is an example of which health skill?

• Practicing Healthful Behaviors

• Goal Setting

• Analyzing Influences

• Accessing information

When setting S.M.A.R.T goals what does the S stand for?

• Specific

• Safe

• Scientific

• Short

A goal that takes you less than a year to complete is what kind of goal?

• Short-term

• Medium-term

• Long-term

• Monthly-term

What does the letter T stand for in S.M.A.R.T

• Time-management

• Timeless

• Today

• Time-bound

• Tough

When making a decision you should first ___

• list options

• state the problem/situation

• consider your values

• make a decision and act

When you list your options you weigh the possible ____

• outcomes

• goals

• situations

• steps

The two types of stress are ___________ and ____________

• Positive and horrible

• Eustress and Distress

• Positive and Constant

• Obvious and Subtle

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long