CHAPTER: NUTRITIONS

Which food item is a good source of Vitamin C?

• Steak

• Bacon

• Walnuts

• Orange

Answer explanation

Oranges are a good source of Vitamin C. Vitamin C is an essential nutrient that plays a crucial role.

The nutrient protein can be found mostly in which food group?

• Vegetable

• Fruit

• Meats and Beans

• Grains

Answer explanation

Protein is a nutrient that is primarily found in the food group of meats and beans. Meats such as beef, chicken, and fish are excellent sources of protein, as well as beans such as lentils, chickpeas, and black beans. These foods are rich in amino acids, which are the building blocks of protein and essential for the growth and repair of tissues in the body. Including meats and beans in the diet ensures an adequate intake of protein for overall health and well-being.

Which fat is the "healthy" fat?

• Saturated fat

• Unsaturated fat

• Trans fat

• Animal fat

Answer explanation

Unsaturated fats are considered the "healthy" fats because they can help lower bad cholesterol levels and reduce the risk of heart disease. They are found in foods such as nuts, seeds, avocados, and olive oil. Saturated fats and trans fats, on the other hand, can raise bad cholesterol levels and increase the risk of heart disease. Animal fat and lard are examples of saturated fats, which should be consumed in moderation. Therefore, unsaturated fat is the correct answer as it provides health benefits when included in a balanced diet.

Which nutrient provides you with your first source of energy?

• Protein

• Carbohydrates

• Lipids

• B-vitamins

Answer explanation

Carbohydrates are the nutrient that provides the body with its first source of energy. When consumed, carbohydrates are broken down into glucose, which is then used by the body as fuel. Glucose is the primary source of energy for the brain and muscles, making carbohydrates an essential nutrient for overall energy production. Protein, B-vitamins, lipids, and caffeine do not directly provide the initial source of energy for the body.

Which food group should you eat the most of each day?

• Vegetable

• Fruit

• Meat

• Grain

Answer explanation

According to dietary guidelines, vegetables should make up a significant portion of daily food intake. Vegetables are rich in essential nutrients like vitamins, minerals, and fiber, and are generally low in calories. They contribute to a balanced diet and help in maintaining overall health by reducing the risk of many diseases, including heart disease and some cancers. This makes them a priority in a healthy diet over other food groups like grains, fruits, sweets, and meats, which should be consumed in varied or lesser amounts depending on individual dietary needs.