Food Groups

What is nutrition?

• Eating all of your fruits and vegetables

• Making sure you exercise everyday

• Eating a balanced diet that helps fuel your body

• Vitamins that help you grow

Which of the following is not part of MyPlate?

• Vitamins

• Protein

• Dairy

• Grains

Bananas are part of the _______ group.

What does MyPlate mean?

• The foods you do not like on your plate

• A symbol that represents unhealthy food

• How much food you can fit on your plate

• A symbol that represents the 5 food groups

Which food group does pasta belong to?

• Protein

• Grains

• Dairy

• Vegetable

How many basic nutrients are there?

• 6
• 5
• 7
• 9

Name two of the five food groups.

Food helps fuel your body and gives you energy.

• True

• False