Daily Vocabulary Quiz (Being Healthy_2)_4

To feel rested for the day, it is important to have ____________ sleep each night.

• adequate

• excessive

• lacking

• little

To stay fit and healthy, it's important to exercise __________________.

• rarely

• sometimes

• irregularly

• consistently

Eating a _______________ diet can help you to ensure you get all the nutrients you body needs.

• balanced

• restricted

• fast

• lacking

Taking time to relax and rest can help you ________________ after a long day.

• energise

• de-stress

• isolate

• gather

Choose the correct spelling.

• have an adequate sleep

• have an adequite sleep

• have an adequete sleep

• have an adeqate sleep

Choose the correct spelling.

• have a balanced diet

• have a balenced diet

• have a balnced diet

• have a balenced dyet

Choose the correct spelling.

• exercise consistently

• exercise consistantly

• excersice consistently

• excersice consistantly

To de-stress yourself is to _______________.

• relax

• sleep

• pressure

• leave