Training Program Quiz

What is the first step in designing a successful training program?

• Evaluation

• Planning

• Implementation

• Warm-up

What is targeted through the application of specifically selected training methods?

• The physiological capacity of the coach

• The demands and requirements of the sport

• The financial aspects of training

• The social aspects of the team

What underpins the training methods in a training program?

• Training principles

• Financial incentives

• Social interactions

• Dietary supplements

What follows the activity analysis of performance in the training program planning?

• Fitness testing: determine an appropriate fitness testing regime

• Monitoring your training program

• Evaluate the effectiveness of the training program

• Training methods and principles: correct application

What is the role of monitoring in a training program?

• To ensure the training program is on track

• To eliminate the need for fitness testing

• To replace activity analysis

• To avoid evaluating the program

Why is it important to tailor training methods to individual needs?

• To save time

• To ensure specific improvements

• To reduce costs

• To simplify the process

What is the focus of high-intensity interval training for Rugby Union players?

• Flexibility

• Recovery from sprints

• Endurance

• Coordination

What chapter discusses the selection of appropriate training methods in detail?

• Chapter 10

• Chapter 11

• Chapter 12

• Chapter 13

Which phase follows the warm-up in a training session?

• The cool-down

• The conditioning phase

• The stretching phase

• The resting phase

Draw a simple flow chart of the sequence of a training session.

• Warm-up, main activity, cool-down

• Cool-down, main activity, warm-up

• Main activity, cool-down, warm-up

• Warm-up, cool-down, main activity