Muscle Fitness

Pressing Hands together

• Isometric exercise

• Isotonic exercise

• Pylometrics

• isokenitic exercise

Velocity of movement is kept constant by a machine

• plyometrics

• isokinetic exercise

• isometric exercise

• isotonic exercise

Biceps curl

• plyometrics

• isokinetic exercise

• isometric exercise

• isotonic exercise

Explosive Jumping

• plyometrics

• isokinetic exercise

• isometric exercise

• isotonic exercise

Bench press and squat

• isotonic exercise

• plyometrics

• isokinetic exercise

• isometric exercise

isometric exercise

• biceps curl

• squat

• plank

• jumping

Isotonic exercise

• bench press

• plank

• jumping

• pull ups

Exercise that uses your own body as the resistance.

• Isotonic exercise

• isometric exercise

• calisthenics

• plyometrics

Muscles contract and pull with equal force in opposite directions

• Isotonic contractions

• Isometric contractions

• Concentric contractions

Pull on your bones to produce movements

• Isotonic contractions

• Isometric contractions

• slow twitch