Caloric Intake Calculation Quiz

Calculate the daily caloric intake needed to maintain the weight of the individual that weighs each of the following. Use the formula: 15 × weight(lbs) = daily caloric intake. 178lbs: ____________________

• 2670 calories

• 2000 calories

• 2700 calories

• 1800 calories

Calculate the daily caloric intake needed to maintain the weight of the individual that weighs each of the following. Use the formula: 15 × weight(lbs) = daily caloric intake. 109lbs: ____________________

• 1550 calories

• 2500 calories

• 1635 calories

• 2700 calories

Determine the BMI for the following: 195lbs and 66in: ____________________________

• 31.4

• 25.8

• 28.6

• 33.2

Determine the BMI for the following: 135lbs and 66in: ____________________________

• 21.8

• 18.5

• 24.0

• 27.3

Which of the following is NOT considered one of the 6 essential nutrients?

• Carbohydrates

• Vitamins

• Fiber

• Proteins

What is the primary function of carbohydrates in the body?

• To provide energy

• To build muscle

• To regulate body temperature

• To protect organs

Which essential nutrient is primarily responsible for building and repairing tissues?

• Fats

• Proteins

• Vitamins

• Minerals

Based on the My Plate plan which of these food groups do you want the MOST of in your diet?

• Vegetables

• Fruit

• dairy

• Protein

Which vitamins are considered fat soluble and can be stored in the body?

• Vitamin A, B6, C and D

• Vitamin B12, E, K and F

• Vitamin C, D, E and K

• Vitamin A, B12, C and D