Year 11 PE Studies Practice IST (SEMESTER 2)

Explain the purpose and need for an effective warm-up and cool-down?

Identify and describe a test to measure Cardiorespiratory Endurance and Muscular strength?

List each component of a training session:

describe what is involved, its duration and the purpose of the culmination within a training session

Describe how he could use positive self-talk and mental imagery to enhance sporting performance.