Fitness Goals

It describes how easy or how hard you work in a certain activity, and it varies from one person to another.

The ________________ of exercise refers to the number of times a physical activity is done in each week.

Improving fitness is an important goal for achieving _________________ health.

If carefully planned, performed, monitored, and ____________________, positive health–related outcomes will be achieved and that reduces your risks to acquiring health problems.

______________ is the duration or the length of session of a physical activity.

To improve fitness level, you must continue to increase the physical demands to overload system. This statement pertains to what principle of physical activity?

To improve fitness level, you must do more than what your body is doing. This pertains to what principle of P.A?

It is important to vary the training to avoid boredom. This pertains to what principle of P.A?

Unless you keep training any fitness gained will be lost. This pertains to what principle of P.A?

FITT principle stands for ___________, _______________, ________________, and ________________.