Student Created Quiz - Per.6

What does the body use as fuel for ANAEROBIC exercises?

• Oxygen

• Protein

• Glucose

  
  

• Fat

  
  

• Blood

What is Specificity?

• You have a goal and are only training towards that goal

  
  

• Working on upper body exercises every single day

• Different people react to exercises and diet differently

• Overtraining and getting injured

What is an example of aerobic training?

• 
• 
• 

What is a set in weight training terminology?

• How many times you lift a weight

• How long you rest in between

• A group of repetitions

• The weight added to an exercise

• A matching outfit

Holding the splits position would be what type of flexibility training?

• Static

  
  

• Dynamic

  
  

• Compound

  
  

When is the best time to perform static stretching?

• A.) Before warming up for an intense workout

  
  

• B.) After a workout or as part of a cool-down

  
  

• C.) In the middle of a sprinting session

  
  

• D.) Immediately after waking up without any movement

  
  

Losing fitness gains when you stop exercising

• A.) Individual differences

  
  

• B.) Reversibility

  
  

• C.) Progressive overload

  
  

• D.) Specificity