7th Grade Fitness Testing and Kickball Assessment

1. The push up and curl up test measures what?

• Flexibility
• Muscular Strength and Endurance
• Body Composition
• Cardiorespiratory Endurance

2. The pacer and the mile run measure what area?

• Flexibility
• Muscular Strength and Endurance
• Body Composition
• Cardiorespiratory Endurance

3. The sit and reach test measures what area?

• Flexibility
• Muscular Strength and Endurance
• Body Composition
• Cardiorespiratory Endurance

4. The areas of Flexibility, Muscular Strength and Endurance, Cardiorespiratory Endurance, and Body Composition are:

• Health Related Fitness Components
• Skill/Sport Related Components

5. A joints ability to move through its full range of motion is the definition for:

• Strength
• Endurance
• Flexibility

6. There is a runner on first base. The kicker kicks the ball in the air and it is caught by a fielder. What should the runner on first base do?

• Go back and touch the base they were on.
• Keep running to the next base.
• Wait until the kicker get to 1st to decide.

7. What are the different ways to get someone out in kickball?

• Catch the kick (pop Fly)
• Tag them with the ball when they are running
• Get the ball to first before the runner (force out)
• All the Above are ways to get outs in kickball

8. The positions in kickball are similar to what sport:

• Football
• Volleyball/Basketball
• Baseball/Softball

9. When playing the infield (bases) where should you stand?

• On the base
• In the baseline
• In front or behind of the baseline
• All of the above are correct

10. Which one is NOT a position in kickball?

• First base
• Outfield
• Pitcher
• Quarterback