How to get a good night's sleep

What is the main idea of the text?

• The best food to eat before going to bed

• Tips to help you sleep better

• How to stay awake all night

• How to stay awake all night

According to the text, how many hours of sleep do most adults need?

• 5 hours

• 6 hours

• 7 hours

• 9 hours

If you can't fall asleep within 20 minutes, what should you do?

• Get out of bed and do something relaxing

• Stay in bed and keep trying to sleep

• Stay in bed and keep trying to sleep

• Take a long nap

What is recommended to avoid before bedtime?

• Drinking water

• Eating big or heavy meals

• Taking a short nap

• Reading a book

How can keeping your room dark help you sleep better?

• It keeps the room warmer

• It makes you feel more awake

• Light can make it harder to fall asleep

• It helps you stay asleep for fewer hours

What should you limit during the day to sleep better at night?

• Drinking water

• Talking to friends

• Taking long naps

• Eating healthy food

Which of the following is a way to manage worries before bed?

• Write down your worries and deal with them tomorrow

• Stay awake and think about your problems

• Ignore your worries

• Solve all your problems at night

Why should you avoid using screens before bed?

• They are too bright

• They make you sleepy

• They can make it harder to fall asleep

• They are good for your eyes

What is one thing you can do to help you sleep better?

• Eat a big meal right before bed.

• Watch TV in bed.

• Go to bed and wake up at the same time every day.

• Stay up late on weekends.