Principles of Training Quiz

Which of the following is a principle of training that involves tailoring exercises to meet specific goals?

• Frequency

• Intensity

• Specificity

• Variety

What training principle refers to the number of times exercise is performed in a given period?

• Duration

• Frequency

• Intensity

• Variety

Which principle of training involves gradually increasing the amount of exercise to improve fitness?

• Progressive overload

• Intensity

• Duration

• Specificity

What does the principle of 'Variety' in training refer to?

• Changing exercises to prevent boredom

• Increasing exercise duration

• Focusing on specific muscle groups

• Exercising at a high intensity

What is the aim of specificity in training?

• To improve general fitness

• To replicate characteristics of movement in the training

• To increase flexibility

• To enhance mental focus

Would a 20km continuous run be a good training session for an AFL football team?

• Yes, it builds endurance.

• No, it's too long for their needs.

• Yes, it improves speed.

• No, it focuses on strength instead.

How many times per week should an athlete train at a minimum?

• 2 times

• 3 times

• 4 times

• 5 times

What is the recommended number of training sessions per week for aerobic activities?

• 2 to 3 sessions

• 3 to 4 sessions

• 4 to 5 sessions

• 5 to 6 sessions

How many training sessions per week are suggested for anaerobic activities?

• 2 to 3 sessions

• 3 to 4 sessions

• 4 to 5 sessions

• 5 to 6 sessions

What is the minimum number of training days per week for elite athletes?

• 2 days

• 3 days

• 4 days

• More than 4 days