Sleep - HPE Week

How many hours of sleep do most teenagers need each night to function at their best?

• 5-6

• 7-8

• 9-10

• 11-12

What is the name of the natural hormone that your body produces to help you feel sleepy?

• Seratonin

• Melatonin

• Dopamine

• Cortisol

Which stage of sleep is the deepest and most restorative for your body?

• REM

• Stage 1

• Stage 3 (slow-wave sleep)

• NREM

What is a common effect of not getting enough sleep?

• Better concentration

• Increased memory

• Faster reflexes

• Irritability and mood swings

What is the term used to describe the body's internal clock that regulates sleep and wake cycles?

• REM cycle

• Sleep cycle

• Circadian rhythm

• Melatonin cycle

Which of the following is NOT a good habit for improving sleep quality?

• Going to bed at the same time every night

• Drinking caffeine right before bed

• Creating a calming bedtime routine

• Keeping your bedroom dark and cool

How many sleep cycles does the average person go through during a full night’s sleep?

• 1-2

• 3-5

• 6-7

• 10+

What happens during REM (Rapid Eye Movement) sleep?

• Your muscles are fully relaxed

• Your body temperature rises

• You experience most of your dreams

• Your brain activity slows down

What’s the best way to catch up on lost sleep after a few late nights?

• Sleep in for several extra hours on the weekend

• Take short naps during the day

• Drink energy drinks to stay awake longer

• Return to a regular sleep schedule as soon as possible

Which of the following animals sleeps most hours in a day?

• Sloth

• Possum

• Human infant

• Koala