Sleep - HPE Week

Sleep - HPE Week

7th - 12th Grade

10 Qs

quiz-placeholder

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Sleep - HPE Week

Sleep - HPE Week

Assessment

Quiz

Physical Ed

7th - 12th Grade

Practice Problem

Medium

Created by

Kasaja KOSIR

Used 7+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many hours of sleep do most teenagers need each night to function at their best?

5-6

7-8

9-10

11-12

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the name of the natural hormone that your body produces to help you feel sleepy?

Seratonin

Melatonin

Dopamine

Cortisol

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stage of sleep is the deepest and most restorative for your body?

REM

Stage 1

Stage 3 (slow-wave sleep)

NREM

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common effect of not getting enough sleep?

Better concentration

Increased memory

Faster reflexes

Irritability and mood swings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term used to describe the body's internal clock that regulates sleep and wake cycles?

REM cycle

Sleep cycle

Circadian rhythm

Melatonin cycle

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a good habit for improving sleep quality?

Going to bed at the same time every night

Drinking caffeine right before bed

Creating a calming bedtime routine

Keeping your bedroom dark and cool

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many sleep cycles does the average person go through during a full night’s sleep?

1-2

3-5

6-7

10+

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